The most common types of massage include:
- Swedish Massage
- - Gentle form of massage that uses long strokes, kneading, deep circular movements and tapping to help relax and energize you
- Deep Tissue Massage
- - Slower, more forceful form of massage to target the deeper layer of muscles and connective tissues
- Trigger Point Massage
- - Focus on areas of tight muscle fibers that can form in muscles after injuries or overuse. Often done in conjunction with deep tissue massage